Common Health & Fitness Questions We Get Part 1

Frequently Asked Questions: Diet, Weightlifting, Hydration, and Foam Rolling

At The Hub Health and Wellness in Memphis, TN, we often receive questions about various aspects of health and fitness. Here are some of the most common inquiries and our expert insights.

Low Carb vs. Low Fat Diets

Question: I'm aiming to improve my health and lose weight. Should I opt for a low-carb diet, a low-fat diet, or both?

Answer: Achieving a healthier lifestyle often involves weight loss, which fundamentally requires consuming fewer calories than your body expends. Both low-carb and low-fat diets can be effective for fat loss. The key is to choose a dietary approach that aligns with your preferences and is sustainable long-term. At The Hub Health and Wellness, we offer personalized nutrition coaching to help you determine the best dietary strategy for your individual needs. Book a macro and dieting consultation if you're uncertain about the right choice for you.

FREE Macros/Diet Consult

The Importance of Resistance Training

Question: Is weightlifting important even if I don't aspire to have a bodybuilder physique?

Answer: Absolutely. Resistance training, or weightlifting, is crucial for everyone, regardless of aesthetic goals. Building muscle mass enhances longevity and overall health. Increased muscle mass boosts metabolism, aids in fat loss, and improves physical performance. At The Hub Health and Wellness, our strength training programs are designed to help you build muscle safely and effectively, tailored to your fitness level and objectives.

Effective Hydration Strategies

Question: I've heard that both water and electrolytes are essential for hydration. Do sports drinks suffice?

Answer: Proper hydration involves more than just water intake; electrolytes play a vital role in maintaining fluid balance, especially for active individuals. Many commercial sports drinks contain insufficient electrolytes and added sugars. We recommend choosing electrolyte solutions with at least 500 mg of total electrolytes and pairing them with the appropriate amount of water based on your body size. Our nutrition coaching services can guide you in selecting the best hydration strategies for your lifestyle.

Question: When I try to drink enough water for my body size, I end up going to the bathroom constantly. What am I doing wrong?

Answer: If you're new to increasing your water intake, your body may need time to adjust to effectively utilize and store water. Incorporating electrolytes and minerals into your hydration routine can aid this process, especially if you're highly active, sweat frequently, or consume a low-salt diet. Our team at The Hub Health and Wellness can provide personalized recommendations to optimize your hydration habits.

Foam Rolling for Muscle Recovery

Question: I have a foam roller, but I don't like to use it because it hurts. What should I do?

Answer: Foam rolling can be uncomfortable initially, but it's a beneficial tool for addressing muscle adhesions and promoting recovery. For beginners, we suggest starting with gentle, pinpoint pressure against a wall rather than direct rolling on the floor. Focusing on deep, controlled breathing can help you relax into the pressure. Gradually increasing the intensity over time allows your body to adapt. Our fitness coaching services include guidance on effective foam rolling techniques to enhance your recovery and performance.

To further support your health journey, consider booking a consultation with one of our experienced coaches at The Hub Health and Wellness in Memphis, TN.

We are dedicated to helping you achieve your goals and can provide personalized recommendations tailored to your unique needs and lifestyle. Contact us today to schedule your appointment and take the first step towards a healthier you!