End the Year Strong 12 Week Program
End the Year Strong is a 12-week training, nutrition, and accountability program designed to help you finish the year with structure, consistency, and measurable progress.
Instead of simply buying a block of training sessions, you get a complete plan that includes training, cardio, nutrition guidance, weekly accountability, progress tracking, and adjustments throughout the 12 weeks.
The goal is to help you build a plan you can actually follow through the holidays and carry forward after the program ends.
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12 in-person training sessions**
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12 weekly virtual check-ins (phone)
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Personalized workout and cardio plan
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Nutrition and habit plan
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Holiday navigation strategy
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Progress tracking and adjustments
FAQ
What's the difference between the in-person and virtual options?
The in-person program combines hands-on training at The Hub with your personalized training, nutrition, and accountability plan.
The virtual program gives you the same coaching and planning system without the in-person training sessions. You will execute the workouts on your own, wherever you train.
The virtual option is not a watered-down version of the program.
It is designed specifically for people who are capable of executing their training independently but want professional programming, nutrition guidance, accountability, and adjustments.
How often do I meet with a coach?
You'll have one virtual check-in every week for 12 weeks.
In-person clients will also have 12 in-person sessions scheduled throughout the program.
Your weekly check-ins are an important part of the program. They're where we review your progress, address obstacles, make adjustments, and keep you moving forward.
What happens during the weekly check-ins?
We'll review how the previous week went, including things like:
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Training consistency
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Nutrition
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Cardio and daily movement
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Recovery
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Challenges or obstacles
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Progress toward your goals
From there, we'll determine what needs to change or stay the same for the following week.
These aren't simply "How did you do?" check-ins.
They're designed to keep the plan moving forward. Which is even more crtical during busy times of the year!
Do I get a personalized workout plan?
Yes (:
Your program includes a personalized training and cardio plan based on your goals, current ability, schedule, and available equipment.
The plan isn't meant to stay static for 12 weeks. It will be adjusted as you progress and as we identify what is or isn't working.
What is the Holiday Navigation Strategy?
The holidays can make consistency difficult.
Instead of pretending Thanksgiving, Christmas, travel, parties, and busy schedules won't happen, we'll build strategies for navigating them without completely abandoning your progress.
The goal isn't to have a "perfect" holiday season.
The goal is to learn how to make good decisions when your normal routine gets disrupted.
Can I join if I'm a beginner?
Yes!
You don't need to have extensive training experience.
Your program will be based on your current ability and experience, and we'll progress from there.
Can I join if I'm already experienced with training?
Absolutely!
The program isn't only for beginners. If you're already training but feel like you've plateaued, lack structure, or aren't sure how to connect your training, cardio, nutrition, and recovery, the program can provide that structure.
Do I have to start on October 12th?
No!
The program is set to “start” on October 12th since 12 weeks takes you right to the first week of the new year.
But!
You can start anytime before November 12th and it will still run for 12 weeks.
And depending on the popularity of the program we may keep this format available as permanent 12 week option for people!